Carb Addiction Cycle

How Carbs Really Make Us Fat!?

Today we are going to take a look at how Carbohydrates or “Carbs” really make us fat!? First and foremost, it’s important to understand that carbohydrates are NOT essential to our body, and we DO NOT need carbohydrates to function. If we are focusing on losing weight, we need to play close attention to the…

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sugar alcohols

Sugar Alcohols – Good Or Bad For You?

Sugar alcohols have become a very popular alternative to sugar over the last decade. Not only do these alcohols look like sugar and even taste like sugar, but many researchers believe that these alcohols have fewer side-effects as well as calories versus traditional sugar. In fact, there have been a variety of studies that have shown that…

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Are health foods really healthy

Are “Health” Foods Really Healthy?

These days, almost every food product is marketed as organic, natural and healthy. Therefore, it can be hard for you to make right choices. While the Food & Drug Administration has debunked the healthiness of various products, their nutritional values are up for debate. In this post, we’ve discussed 10 healthy foods that aren’t so…

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So Many Diets... So Little Time

So Many Diets… So Little Time

In today’s world when it comes to weight loss programs there is definitely not a shortage to choose from. The real problem becomes when choosing “which diet will work? or which diet is right for you?” With so many diets to choose from, this can become a real challenge. Many people like to recommend what…

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what body type are you

What Body Type Are You?

Did you know that humans are grouped into 3 general body types? The reason I say “general” is that most people typically do not fit into just ONE body type, often times people can be a mix of all three! When I work one-on-one with clients, one of the first discussions that I have is determining what…

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carbohydrates the good the bad the ugly

Carbohydrates – The Good, The Bad, & The Ugly

So, what are carbohydrates exactly? & how do they work in the body? Carbohydrates or “carbs” are a common source of energy for the body. Carbohydrates in general terms can best be described as sugars or starches. There are two different types of carbohydrates; simple & complex. As carbohydrates enter the body, they are quickly broken down into…

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weight crushers mission

Our Mission

The mission behind creating is simple… HELPING PEOPLE!  I want to help people who just like myself has struggled with losing weight. I want to help you: Feel good about yourself. Grow your self-esteem & confidence. Get rid of self-insecurities. Feel good about attending that special event, wedding, vacation, etc. Feel good about going on that…

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