Peanut Butter and Granola Apple Sandwiches

13 Healthy Metabolism-Boosting Ideas That Are Delicious for People who are Trying to Lose Weight.

Dieting and snacking usually don’t go hand in hand, but thankfully now you don’t have to starve yourself in-between meals. The following are healthy snacks that keep your metabolism running in high-gear. These snacks are not only nutritious and good for you, but also absolutely delicious! (Click on the pictures for recipe ideas) #1 Chocolate,…

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Facebook 5 Key Elements

The 5 Key Elements to Lose Weight with Low-Carb Dieting and Breaking the Vicious “Carb Addiction Cycle”

Are you trapped in the “Carb Addiction Cycle?” Today I want to share with you the 5 key elements to lose weight with low-carb dieting, so you can finally break the vicious “Carb Addiction Cycle.” The Best Part? If you understand these key concepts and start taking action today, you will begin to see amazing…

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Coconut Facebook

7 Ways Coconut Oil Will Help You Lose Weight

One of the main issues that I see people struggling with today is Losing Weight. Over the last 14 years I’ve been working to solve this and today I want to tell you 7 powerful ways that coconut oil can help you Lose Weight and Feel Absolutely Amazing. The Best Part? You can start using coconut…

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Facebook Breakfast

5 Breakfast Tips For Weight Loss

Since I started helping people Lose Weight several years ago, I have come across a few resources that have been a big help. Today I wanted to share some of those resources with you and explain why they are so powerful when you’re trying to Lose Weight. Tip#1: Don’t Skip Breakfast Clinical research has shown that…

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7 Apps Weight Loss Facebook

The 7 Best Mobile Apps For People Who Are Trying To Lose Weight

Number 1: FitDay FitDay is a tool that will help you achieve your nutrition, weight loss, diet & fitness goals. Imagine a food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. Combine that with powerful analysis and graphical reporting. Now make it free, easy, personalized, and accessible…

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Carb Addiction Cycle

How Carbs Really Make Us Fat!?

Today we are going to take a look at how Carbohydrates or “Carbs” really make us fat!? First and foremost, it’s important to understand that carbohydrates are NOT essential to our body, and we DO NOT need carbohydrates to function. If we are focusing on losing weight, we need to play close attention to the…

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fat burning switch

Is Your Fat Burning Switch Set To Off!?

What if I told you that the reason that you struggle to lose weight, truly isn’t your fault? Would you believe me? Let me ask you a simple question… Have you tried countless weight loss & diet programs only to achieve little or no results at all? If the answer is YES, then you’ll want to…

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